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Studies showed that spicy food doesn’t cause ulcers, though it can irritate existing ulcers, which explains the misunderstanding.

The real culprit behind the majority of ulcers, researchers found, was the bacterium Helicobacter pylori. pylori enters the body, it heads for the stomach, excreting protective enzymes to shield it from the stomach’s harmful digestive acids. pylori then burrows into the stomach’s mucosal lining, which partially protects it from white blood cells, the immune system’s main weapon against bacterial intruders.

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"However, one's body would react sooner and not allow it to happen," Bosland said.

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Interestingly, cranberry juice has long been a part of another popular — and possibly true — tale asserting that the tart drink effectively fights bladder infections.

The mechanism behind both treatments is thought to be the same: Compounds in cranberry juice prevent bacteria from adhering to the cells lining the urinary tract and prevent H. Joseph Bennington-Castro is a Hawaii-based contributing writer for Live Science and

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